Everyone likes to sleep There's nothing better after working on a long day crawling on a comfortable bed and taking a nap. It is also something that we all do. Everyone has to sleep. It's good for us This is what we have been told throughout our lives. Lack of sleep can cause a lot of problems for a person. You hear it everywhere. This is the reason why there are many remedies, remedies and home remedies to treat problems such as insomnia.
But what about the opposite? What happens if you sleep a lot? Could it be a problem? Actually yes. Excessive sleep can cause some problems. Unfortunately, because it is not advertised as a lot of insomnia, most people do not realize that excessive sleep can be a problem that can cause the body some negative side effects.
Most people think that a person sleeps a lot as if they were lazy. They do not realize that, in fact, the dream can be caused by a medical condition. Hyperopathy is a medical condition that makes people feel tired and sleepy all day, no matter how long they have been equipped the night before. The condition also causes patients to sleep for long periods of time at night. This need to sleep causes some problems for the person, such as anxiety, low energy levels and memory problems.
There is another condition called sleep apnea, a respiratory problem that prevents people from breathing for a short period of time when they are asleep. This in turn eliminates them several times during the night of the deep sleep cycle, which leads to a greater need to sleep.
However, not all people suffering from excessive sleep suffer from a medical condition. There are many people who do this irregularly and usually because they have slept very little the night before. If you do not rest completely and you are not recommended to sleep from 7 to 9 a. M., He will wake up and feel very tired and continue to feel all day. This means that you must compensate the following night by sleeping a few more hours.
Of course, there are some psychological factors that can affect the way you sleep. Without fear, depression or lack of motivation can make people sleep. Even the weather can affect your sleep pattern. Only rainy days absorb all your energy and tire you without wanting to do anything. In the winter, we all know how difficult it is to get out of a comfortable, warm and cold bed. Of course, we should not forget that there is a large proportion of people who sleep a lot because they are lazy.
Unfortunately, sleep can cause a whole series of negative side effects for people who do this for a long time:
There have been some studies by American scientists that show a link between excessive sleep and diabetes. People who sleep more than nine hours or less than five hours a night have shown that 50% are more likely to have diabetes. Avoid getting too much sleep, cause diabetes. However, a symptom of underlying medical problems can also lead to diabetes.
Although this is a more common problem in people with insomnia, it has been shown that depression is present in people who are drowning. In fact, 15% of all people with depression also sleep more than nine hours per night.
When you sleep more, you are less active. This gives the body less time to burn its energy that otherwise stores fat. Eventually, this will lead to obesity, which in itself can cause many other medical problems.
One of the most common and unpleasant side effects that most people experience when they sleep is headaches. This is due to the effect of excessive sleep on the neurotransmitters in the brain.
The relationship between back pain and nighttime sleep is difficult. Unless you sleep on a special and expensive mattress, you will eventually have back problems when sleeping. At the same time, people who already have low back pain should try to be as active as possible and, of course, it is not the case if you lie in bed all day.
There is a disturbing relationship between excessive sleep and heart disease. Studies conducted in humans have shown that those who have exceeded their sleep have the ability to increase 38% of those suffering from coronary heart disease.
Although it is not entirely clear why there are concerns afterwards, people who sleep more than 9 hours per night have a higher mortality rate than people who sleep 7-8 hours.
As if the physical side effects were not bad enough, sleep can also cause severe psychological side effects.
Take this matter seriously and plan a strict sleep schedule and stick with it.
But what about the opposite? What happens if you sleep a lot? Could it be a problem? Actually yes. Excessive sleep can cause some problems. Unfortunately, because it is not advertised as a lot of insomnia, most people do not realize that excessive sleep can be a problem that can cause the body some negative side effects.
Most people think that a person sleeps a lot as if they were lazy. They do not realize that, in fact, the dream can be caused by a medical condition. Hyperopathy is a medical condition that makes people feel tired and sleepy all day, no matter how long they have been equipped the night before. The condition also causes patients to sleep for long periods of time at night. This need to sleep causes some problems for the person, such as anxiety, low energy levels and memory problems.
There is another condition called sleep apnea, a respiratory problem that prevents people from breathing for a short period of time when they are asleep. This in turn eliminates them several times during the night of the deep sleep cycle, which leads to a greater need to sleep.
However, not all people suffering from excessive sleep suffer from a medical condition. There are many people who do this irregularly and usually because they have slept very little the night before. If you do not rest completely and you are not recommended to sleep from 7 to 9 a. M., He will wake up and feel very tired and continue to feel all day. This means that you must compensate the following night by sleeping a few more hours.
Of course, there are some psychological factors that can affect the way you sleep. Without fear, depression or lack of motivation can make people sleep. Even the weather can affect your sleep pattern. Only rainy days absorb all your energy and tire you without wanting to do anything. In the winter, we all know how difficult it is to get out of a comfortable, warm and cold bed. Of course, we should not forget that there is a large proportion of people who sleep a lot because they are lazy.
Unfortunately, sleep can cause a whole series of negative side effects for people who do this for a long time:
There have been some studies by American scientists that show a link between excessive sleep and diabetes. People who sleep more than nine hours or less than five hours a night have shown that 50% are more likely to have diabetes. Avoid getting too much sleep, cause diabetes. However, a symptom of underlying medical problems can also lead to diabetes.
Although this is a more common problem in people with insomnia, it has been shown that depression is present in people who are drowning. In fact, 15% of all people with depression also sleep more than nine hours per night.
When you sleep more, you are less active. This gives the body less time to burn its energy that otherwise stores fat. Eventually, this will lead to obesity, which in itself can cause many other medical problems.
One of the most common and unpleasant side effects that most people experience when they sleep is headaches. This is due to the effect of excessive sleep on the neurotransmitters in the brain.
The relationship between back pain and nighttime sleep is difficult. Unless you sleep on a special and expensive mattress, you will eventually have back problems when sleeping. At the same time, people who already have low back pain should try to be as active as possible and, of course, it is not the case if you lie in bed all day.
There is a disturbing relationship between excessive sleep and heart disease. Studies conducted in humans have shown that those who have exceeded their sleep have the ability to increase 38% of those suffering from coronary heart disease.
Although it is not entirely clear why there are concerns afterwards, people who sleep more than 9 hours per night have a higher mortality rate than people who sleep 7-8 hours.
As if the physical side effects were not bad enough, sleep can also cause severe psychological side effects.
Take this matter seriously and plan a strict sleep schedule and stick with it.
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